BAGUIO CITY – An American insurance company which will open its branch office here soon brought one of its notable wellness project in the city where hundreds of fitness enthusiasts were able to enjoy the prescribed exercise designed to burn more than 2,000 calories in just one hour.
The FWD motion is a method of physical activity which involves four primary movements introduced by Coach Jim and Toni Saret. The movements are the Push, the Jump, the Squat and the Lunge. Although people can use the basic steps as shown during the Live to Move activity in Baguio City, they can actually, improve or modify the primary movements. For example, for the push, people do not only resort to doing push ups rather they can also do it standing up using a resistance band.
People can also modify lunge steps by incorporating additional body and hand movements. There are other ways for people to make the primary movements fun and challenging to get the most out of the wellness program.
The wellness party concept was used by FWD and Coaches Jim and Toni Saret in order to introduce the FWD Motion. From what people experienced, a Wellness party is a group activity with music and lights as the coaches and the participants conduct Zumba or “dance routines” with the FWD motion in mind. The energy in a Wellness party is definitely high, maybe it is brought about by the release of the hormone endorphin due to the energetic exercise.
It is also a social event because people get to know individuals who are also participating in the activity. Thus, all the elements of a party are there less the alcohol because it is substituted by fun brought about by the FWD motion exercise.
It takes only 4 minutes to get an effect of an 1 hour of exercise – the FWD motion was developed by world renowned fitness coaches, Jim and Toni Saret. By following the FWD Motion properly, people are able to maximize burning calories through targeted movements.
It is easy to do – the FWD Motion is very easy to do, incorporate the four primary movements and people are all set. Individuals can be creative in the movements, there are no limitations in the possibilities of your movements. The best thing about the FWD Motion is people do not really need too much equipment, they can perform this exercise with just a source of music and they can already start moving.
It is fun because the FWD Motion can transition into a form of dance, a unique one at that. The movements and the possibility of creating new movements make the FWD Motion a lot more fun. Not to mention having to move to the beat of your favorite music.